Why you should be going to open mats!

Check out the link below to a great article from BJJ Fanatics on the importance of attending open mats. They breakdown many of the benefits and how to take advantage of the session. This article, in particular, is geared towards Holiday open mats, but it applies to all open mats.

Get those extra reps in and join your Team Junqueira teammates Friday evening at 6pm and Saturday morning at 9:30 after takedown class!

Click here to read the article.

Some pics from a recent open mat below.