Our Jiu-Jitsu Classes

We are open 7 days per week and your membership gives you unlimited access to our Fundamentals Program, Advanced Technique Training, Takedown Class, Competition Training and Open Mats.
Private lessons are also available.

 
Rodrigo Junqueira Marcelo Garcia

Adult fundamentals & advanced jiu-jitsu

In the fundamentals class, students will review and drill the basic techniques of jiu-jitsu followed by a couple of rounds of live training. The advanced class includes more complex jiu-jitsu techniques and longer training rounds. All students are welcome to both classes.

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kids fundamentals & COMPETITION jiu-jitsu

The kid's program is very much like the adult's program. Children will learn the basics of jiu-jitsu, practice their techniques and perform live training. Competition classes are currently by invite only with a focus on more demanding training sessions. 

Team Junqueira Kevin Goodwin Viking Josh

takedown class - GI & NO GI

Most confrontations start standing up, so you better know how to get it to the ground to leverage your jiu-jitsu. Takedown class goes over basic and advanced techniques for controlling your opponent on the feet.

Fedor Josh

competition training - gi & no gi

If you're looking to really test yourself and your jiu-jitsu, come train with us Sunday morning and/or Monday and Wednesday evenings! Longer, more intense rounds are the objective to get you ready for the demands of competition. Even if you're not competing, this class is a great way to test your skills and your cardio.

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OPEN MAT

If you need to brush up on techniques or get a couple of extra rolls in for the week, our open mat sessions are the perfect time to practice. Open Mats follow a looser format and will help you refine your jiu-jitsu.

 

Class Schedule

Listed below is our normal class and open mat schedule. Holiday schedule updates are posted to the Team News section.
*** Drop-Ins ***
If you are visiting from out of town, drop-ins are welcome during normal Monday, Tuesday, Thursday and Sunday class times
but are prohibited on Friday open mat and Saturday. The drop-in fee is $25. We look forward to meeting you!

Monday:
6:30 - 8pm Competition Training

Tuesday:
12:00 - 1:00pm Adult Fundamentals Jiu-Jitsu
5:30 - 6:15pm Kids Fundamentals Jiu-Jitsu
6:30 - 7:45pm Adult Fundamentals Jiu-Jitsu

Wednesday:
5 - 6pm Vinyasa Yoga
6:30 - 7:45pm Competition Training

Thursday:
10 - 11am Vinyasa Yoga
12:00 - 1:00pm Adult Fundamentals Jiu-Jitsu
5:30 - 6:15pm Kids Fundamentals Jiu-Jitsu
6:30 - 7:45pm Adult Fundamentals Jiu-Jitsu

Friday:
5:00 - 5:45pm Kids Advanced Jiu-Jitsu (invite only)
6:00 - 7:30pm Open Mat

Saturday:
8:00 - 9:30am Takedown Class
9:30am - 11:00am Open Mat

Sunday:
8:00 - 9:30am Competition Training (gi and no gi)

* We recommend being 10 minutes early for class.