Benefits of Jiu-Jitsu

“The primary objective of Jiu-Jitsu is to empower the weak who, for not having the physical attributes, are often intimidated. “ - Helio Gracie

21731233_10212765542645781_7903097715019025914_n.jpg

LEARN PRACTICAL SELF DEFENSE

Brazilian jiu-jitsu teaches you how to use leverage, grips and body positioning to overcome and subdue larger, faster and more aggressive opponents. 

22008452_1591679397518911_6285219238733910666_n.jpg

PHYSICAL & MENTAL HEALTH

This is a demanding martial art that rewards its students with physical transformation, a clear mind and greater knowledge of oneself. Jiu-jitsu relaxes the mind and reduces stress.

22228177_1652555404795299_3723405293209235511_n.jpg

FRIENDSHIP

You may not be starting jiu-jitsu to make friends (or maybe you are) but you'll be making them regardless. Some of our students become very close friends and often get their entire family involved with our academy.