Jiu-Jitsu Competitions - What to Eat
Wondering what you should eat the day of your jiu-jitsu tournament? Team Alliance 5x World Champion, Bernardo Faria, shares some awesome advice!
If you are not familiar with Bernardo, he has visited Team Junqueira a couple of times and is one of the nicest people you will ever meet. He has an amazing series of videos available on his web site and also puts out lots of free jiu-jitsu tips on his blog on a weekly basis. Be sure to subscribe to his email newsletter.