No, you're not too old for Jiu-Jitsu

Below are a quick couple of reads and a video about being an older grappler, what to expect and what you can get out of it. Did you know that Team Junqueira has students ranging from ages 5 to 50? So, if you're getting up there in age (like some of us), stop on by, check out the program, meet some great people and get in the best shape of your life! 

Read: 60 years young by Brenda King

Read: Old Man (and Woman) Jiu Jitsu

Watch: 5 Rules to Rolling